Makes 8 Large Burger Patties
Ingredients
1 Large Onion diced
2 Large cloves Garlic minced
3 cups soaked Black Beans
4-5 slices of Gluten Free fresh Bread crumbs
5 Tbsp Tomato Ketchup
4 Tbsp Tamari
3 Tbsp dried Parsley
2-3 Tbsp vegan Beef Stock Powder
1 tsp dried Coriander
1/3 cup Sesame Seeds
1 Tbsp Coconut Oil (optional)
Instructions
1. In a small amount of oil fry the onions and garlic lightly till translucent
2. In a food processor add the beans, onion and garlic, ketchup, tamari, parsley, coriander and bread crumbs and process for a minute scraping down the sides as you go, till it is mashed well.
3. Put the contents in to a bowl and add the sesame seeds and oil now and stir them in to combine.
4. Form patties with clean hands and cook in a frying pan in a small amount of oil cooking for 10 mins on each side or till they are lovely and golden brown on both sides. Enjoy! =)

These look great! Definitely gonna try these Vanessa... =)Do you have any recipes using 'black eyed peas'?
ReplyDeleteHey, Nate! I hope you enjoy them, I can't say I do...might have to have a look around for some inspiration, they are one thing I haven't had before, wouldn't mind giving them a try
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