Saturday, November 8, 2014

Sprouted & Dehydrated Vegan Savory Almonds

Why soak your Almonds first? Raw almonds contain certain phytochemicals that prevent your body from receiving the full benefit of the nutrients almonds contain, So when soaked for approx 12hrs, this deactivates the enzyme inhibitors and brings the nut to life, And helps you to digest them easier.

500gm pkt Raw Almonds
1/2 tsp Onion salt
1/2 tsp Garlic power
1/4 tsp paprika
Dried Chives

Soak Almonds in a large bowl cover and put in a dark cool place approx 12hrs, Drain and rinse till the water runs clear, Drain in a colander and pat some of the water off with paper or clean tea towl.
add all the spices and mix well till they are coated, have a dehydrator ready, Place almonds on two shelves its ok to have them slightly bunched up as long as you loosen them every few hours, Dehydrate over night and into the next day, Dehydrate till no moisture is left, You don’t want them to mold, you want them tasty and crunchy. 12-24hrs just taste and see every 6hrs.
be considered “raw” they need to be at a temperature no higher than 46C or 115° F so this can be done in the oven but keep the temp under that. Enjoy!  =)

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