Friday, August 1, 2014

Low Fat Vegan Corn Chowder

1 Large Onion diced
4-5 Cloves Garlic minced
3x 600gms frozen Sweet Corn
5x canned Creamed Corn
1.5Ltr Vegetable stock
3 tsp Onion powder
2 tsp Garlic salt
1/2 tsp Cayenne pepper
2 Tbsp chopped Parsley
pepper and sea salt to taste
* For a creamier chowder soak a cup of raw cashews over night and blend them up till smooth and add at time of stock.

Fry off onion in a stock pot till translucent and add garlic cook for 2mins stirring, Add all the corn and creamed corn stir, Add all the stock liquid and herbs and spices cook though for 20 min stirring occasionally so as not to stick till the corn is tender add salt and pepper to taste at this point and set aside to cool completely (I portion mine into individual freezer bags)  Enjoy!   =)

No comments:

Post a Comment