Monday, May 18, 2015

Easy Vegan "Baked Beans"

I've been making these for years now and they never fail me, Loads better than store bought baked beans and better for you because you know what's in it.

Serves Two

1 400gm can 3 Bean Mix $0.75c
1 400gm can Diced Tomatoes $0.60c
1 medium Onion diced
2 Cloves Garlic diced
1 tsp Dried Oregano
2 tsp Nutritional Yeast Flakes (optional)
Salt and Pepper to taste

In a fry pan add the onions in a small amount of oil or for fat free add a small amount of water if it sticks, after 2 mins add the garlic and fry till the onion becomes translucent.
Add the beans now and cook for 1 min and add the tomatoes and oregano stir well, Bring to a boil and stir till the mixture thicken slightly, Taste for seasoning now and add salt if needed. Serve as you would have baked beans normally.   Enjoy!  =)

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