Thursday, May 7, 2015

Simple Vegan Broccoli Soup

This is a great soup for keeping the colds and flu's away, I can vouch for that...Andy my partner had a sore throat and sniffles upon waking...due to the change of seasons I guess,
He had my Broccoli soup and voila bye bye cold symptoms, Would be nice to say this cures all ailments but prevention is better than cure, I'm sure if you eat your green vegetables it definitely will help.

One of my bulk meals! Makes 19 serves..

8 Heads of Broccoli (pulled from stalks)
2 Large Onions chopped roughly
6 Cloves Garlic (peeled and smashed
Stock Powder I used one can Here! basically to taste
6 Liters Cold Water
2 Tbsp Chili Flakes (to taste)
2 tsp Cayenne Pepper 
Pepper to taste

In a 10 Liter Stock pot add the 6 liters of water, In a frying pan add the onions and garlic till translucent add to the water and add stock powder now stir and set aside till you add the broccoli and chopped stalks and any leaves it's all important to use.

Turn on high till it heats up and turn down to halfway, Give it a stir and you will notice it has started to sink down in to the liquid and the spices now and make sure to taste.
Turn down to low heat, stirring now and again it's ok to leave it but don't forget it, As the broccoli gets soft you can turn it off and leave it till you are ready to blend it all up (most important for flavor and evenness). Makes approx 19 serves using 4 scoops of ladle.  Enjoy!  =)

No comments:

Post a Comment