Thursday, May 14, 2015

Kids Vegan Dinosaur Mac N Cheeseless Bake Low Fat

One for the fussy eaters, I came up with this recipe after thinking of recipes for of all people my partner, I wouldn't call him fussy so much more picky, This particular Mac and Cheese is made with kids in mind that prefer subtle flavors. Of course, This can be eaten by anyone, I couldn't help myself.

This recipe makes enough for two nights of sauce (freezable)

1 Large Onion diced
2 cups Mashed Potato
3 cups Soy Milk
2 cups Water
2 tsp Vegetable stock
2 Tbsp Nutritional Yeast Flakes
1 tsp Tapioca Flour
Grated Non-Dairy Cheese (optional) I use This
Dinosaur Pasta or Macaroni

Preheat oven to 180C, 350°F, Gas mark 4, In a sauce pan boil up a 500gm packet of pasta once just on cooked remove from heat and drain, You can add cold water to it to stop it from further cooking.
Pan fry the onion till translucent without oil just adding a touch of water while cooking to prevent sticking, Once done add it to a blender add the mashed potato and milk, stock, nutritional yeast, flour and water also to the blender and blend till smooth, Add the mixture to a sauce pan and cook it over a med-high heat till almost boiling turn off taste add salt if need be.
Add some sauce to the cooked drained pasta, you will need to add more sauce than you think as the pasta will soak some of it up on further cooking.

Put the pasta and sauce in to a large oven proof dish and add the non-dairy cheese to the top now pop the lid on and bake for 20mins with the lid on after 20mins take the lid off and broil the top for a further 10-15mins depending on your own oven, You may have plenty of sauce left over as it makes a lot of sauce but it can be frozen down.

No comments:

Post a Comment