Tuesday, April 14, 2015

Simple Vegan Stew

The colder months are coming and my family was in the mood for a tummy filler that warms as well
My partner loves an ordinary stew with no frills and this is my go to recipe I've been making for years.
Serves 2-3.

1 large Potato cut to bite size
1 bunch of baby Carrots or 4-5 small chopped or whole
1 small red capsicum/pepper
1/2 Butternut Pumpkin bite size
3 Tbsp frozen Peas
3 Tbsp Frozen Corn
1 large Onion diced
2 cloves Garlic
2 tsp vegan Beef Stock
2 cups water
1 can diced Tomatoes
3 Tbsp Plain/all purpose flour

Heat oven 160C, 325F, Gas mark 3, In a sauce pan add a bit of oil and add the onion till soft then add the garlic leave to cook for 1 minute and in a bag add the flour and all of the carrots pumpkin and potatoes and shake to cover well, add the bagged vegetables to the pot and stir well.
Add the can of tomatoes now and stock and water combine well, add the last of the remaining vegetables, Pour in to a casserole dish with lid and pop it in to the oven for approx 2 hrs checking after 1.5hrs. Serve with rice, over pasta, or crusty bread. Enjoy!  =)

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